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Listen to Your Heart
(continued)

Page 2

 

Continued from Page 1

Rosemary Theroux, Ph.D., RN, also is taking suggestions from the association and talking to her female patients in Massachusetts about heart health. Like Pace, she noticed that one of the key factors to success is taking time to help patients strategize about how to make changes in their lifestyle.

This takes time, though, and she usually needs 35 to 40 minutes with a patient, rather than 30, when she walks through a plan for making changes.

She also acknowledged that it's time-consuming to call patients and check in after a month or two, but this reinforcement seems to be vital in keeping patients motivated.

Theroux reaps the benefit of this extra time in the end, though. "It's very rewarding to see people change," she said. "Almost every person in the study, if their goal was to lose weight, they lost weight. If they wanted to exercise, they increased exercise."

Spreading the word

Although nurses like Theroux are taking the time to start improving cardiac health among women, one nurse said heart health advocates may encounter some resistance because of the age group that is most affected.

"The thing that troubles me is that there has been a big push on breast cancer, but it's not the leading cause of death in women," said Judy LaRosa, Ph.D., RN, FAAN, a professor of preventive medicine at SUNY Downstate Medical Center in New York. "Despite the best efforts of the [American] Heart Association, heart disease in women is not sexy, and I suspect it's because heart disease tends to happen in older women. We don't value our older people. Breast cancer can happen in younger women, but heart disease begins when women are pushing 60, 70 and 80."

LaRosa said this lack of interest in heart health means that many women suffer from heart attacks without even knowing it.

She said a woman may feel discomfort in her upper abdomen and think she is having indigestion, when, in fact, she is having a heart attack. A doctor may tell her to come in a week later, when she should be going to the emergency room. Fatigue or shortness of breath also can be signs of a silent heart attack in a woman.

LaRosa is eager to see nurses learn to look for signs of heart attack in women. She's also adamant that nurses make every effort to help women reduce their risk factors to delay or altogether avoid silent heart attacks. She suggested that one way to help increase awareness is for nurses to be role models of healthy lifestyles that promote strong hearts.

Like LaRosa, Pace believes nurses have a critical role in influencing patients to care about heart health, and each success story can have far-reaching implications.

"I enjoy knowing I have helped people who are going to then affect the whole community," she said. "That's going to have a positive economic influence on health care, plus an overall effect on lifespan."

Contact Heather Stringer at heather_stringer@yahoo.com

 

Run the risk

The Framingham Heart Study survey calculates a woman's risk of heart disease over the course of the next 10 years.

The survey uses a woman's age, cholesterol level, blood pressure, HDL level, diabetes status and smoking status to assess risk.

To take the risk survey, visit www.nhlbi.nih.gov
/about/framingham/riskabs.htm
, then pick the "Total Cholesterol Score Sheet for Women" option.

How the survey calculates risk:

Step 1: The survey assigns a point value based on a person's age. For example, age 30 to 34 is -9, or 40-44 is 0, or 70-74 is +8.
Step 2: The survey assigns a point value based on cholesterol levels. For example, <160 mg/dl is -2, and 240-279 is +1.
Step 3: The survey assigns a point value to HDL levels, such as <35 is +5, and 50-59 is 0.
Step 4: The survey assigns a value to blood pressure.
Step 5: The survey assigns a value to diabetes status. If someone is diabetic, it's +4. If not, it's 0.
Step 6: The survey assigns a value to smoking status: If someone is a smoker, it's +2. If not, it's 0.

Once the number of points is added, the survey then estimates a person's 10-year risk of heart disease. For example, a total of -1 predicts a risk of 2 percent, while a total of +16 predicts a risk of 24 percent.

-Heather Stringer