6. c. If you’re trying to lose weight, nutritionists recommend spreading your calories among five small meals a day.

There’s no complicated magic formula for losing weight. People are really misled into thinking that it’s something fancier than calories in and calories out. But what helps is spreading out those calories over several small meals a day. The more you spread these calories out and the fewer calories that go in at a sitting, the more likely your body is going to burn them.